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No matter what your athletic background or fitness level, our programmes are all scalable to fit your personal needs.
With good technique and style in mind we approach our training to focus on fundamental movements before progressing to more high skilled movements.
Functional fitness classes using constantly varied, high-intensity and functional movements to build strength & conditioning.
HYROX is an indoor fitness competition that combines 8km of running with 8 functional workout stations, alternating between running and working stations.
Full body functional training that consists of alternating high intensity working intervals and resting intervals.
05h00
06h00
07h00
08h00
13h00
14h00
15h00
16h00
07h00
Hybrid
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08h00
HYROX
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R700 p/m
This package includes access to 3x CrossFit, HIIT, and/or SWEAT classes per week.
R820 p/m
This package includes access to unlimited CrossFit, HIIT, SWEAT and/or Pilates classes per week.
R600 p/m
This package includes access to unlimited CrossFit, HIIT and/or SWEAT classes per week.
All our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads over the longest distance, so they are ideal for maximising the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity, which leads to dramatic gains in fitness.
