About Us
At Kingsley Fitness we aim to improve overall fitness, strength and conditioning through a fitness programme that constantly varies and includes practising and training major lifts, mastering the basics of gymnastics, as well as working on aerobic capacity and accessory movements.
No matter what your athletic background or fitness level, our programmes are all scalable to fit your personal needs.
With good technique and style in mind we approach our training to focus on fundamental movements before progressing to more high skilled movements.
We focus on working and constantly refining technique, to be able to use your fitness and strength to enjoy life strong & pain free. We encourage an enthusiastic, positive and supportive community.
"Kingsley" Fitness
Kingsley the name originates from an Old English name – Cynesige
Cyne meaning “royal” and Sige meaning “victory”
This is where “Victorious Living” originated.
To use CrossFit as a manner of living healthy, overcoming obstacles and in the end being victorious, be it in a workout or in life generally.
But you are a chosen generation, a royal priesthood, a holy nation, a peculiar people; that you should show forth the praises of Him who has called you out of darkness and into His marvellous light.
1 Peter 2:9
We believe we should honour God with our bodies and we can start by being fit, healthy and active.
What We Offer
No matter what your athletic background or fitness level, our programmes are all scalable to fit your personal needs.
With good technique and style in mind we approach our training to focus on fundamental movements before progressing to more high skilled movements.
Crossfit
Functional fitness classes using constantly varied, high-intensity and functional movements to build strength & conditioning.
HYROX
HYROX is an indoor fitness competition that combines 8km of running with 8 functional workout stations, alternating between running and working stations.
HIIT
Full body functional training that consists of alternating high intensity working intervals and resting intervals.
SWEAT
Burn calories, feel good, and look your best. Few high-skill movements, lots of body-weight movements and light weights.
Pilates
Pilates highlights precise movements, controlled breathing, and muscle engagement. Enhancing muscle tone and stability.
Meet The Coaches
Pricing plans
Starting
R700 p/m
This package includes access to 3x CrossFit, HIIT, and/or SWEAT classes per week.
Unlimited
R820 p/m
This package includes access to unlimited CrossFit, HIIT, SWEAT and/or Pilates classes per week.
Students
R600 p/m
This package includes access to unlimited CrossFit, HIIT and/or SWEAT classes per week.
Premium
R1199 p/m
This package includes access to unlimited CrossFit, HIIT, SWEAT, Pilates and/or HYROX sessions per week.
New to Kingsley ?
All our workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads over the longest distance, so they are ideal for maximising the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity, which leads to dramatic gains in fitness.
Want to improve your fitness?
Book an intro class today!
We offer a FREE intro class where we discuss goals and expectations, as well as explaining what the CrossFit method entails. We will start by helping you master a few fundamental movements before you jump into a full scale CrossFit workout.
If you would like to join the community and start your health & fitness journey, we can talk business!
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